shift /SHift/

(verb) move or cause to move from one place to another,

especially over a small distance.

(noun) a slight change in position, direction, or tendency.

SHIFT is the foundational program for your holistic wellbeing. Learn about the areas that affect your wellbeing and tools to improve them. I will be sharing knowledge from my own wellbeing journey over the last 33 years that includes overcoming atrial fibrillation, anxiety, panic attacks, depression, cancer, digestive issues, and more. I also have a certification in Lifestyle Prescription Health Coaching and training and experience with several holistic modalities that address our physical and energetic/emotional bodies.

“If we were not born with an ailment or illness, more than likely you don’t have to keep it." ~ Roanne Bacchus

"Hereditary diseases are hereditary because we often learn to do life from those who also gave us our genes." ~ Roanne Bacchus

  • 5 live modules (Next Cohort: August 30, September 6, 13, 20, 27 @ 8PM)

  • Enroll through September 27.

  • Six months of access to recordings.

  • In-group support for the entire six months. 

  • $111.00

Module 1 - Minding and mining the mind

Module 2 - Emot-ions

Module 3 - Food, fuel, medicine: A holistic approach.

Module 4 - Shake that booty, then don't.

Module 5 - All together now: Connection

This class will be held via Zoom and in a private Facebook* group.

This content is in no way sponsored, endorsed, administered by, or affiliated with Facebook or Meta.




The information provided on or through this Website, Programs, Products, and Services is not intended to diagnose, treat, cure, or prevent any disease or psychological disorder nor to be a substitute for medical advice, diagnosis, or treatment by your health care professional. It also does not recommend or prescribe any pharmaceutical drugs or any change in dosage or discontinuation of prescription medications.

Please read the full client agreement as a prerequisite for participation in this program.